Page 2 - Physical

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Fitness Fitness Parameters Test Name What does it Measure Class9 Class 10 Class 11 Class 12
BodyCompositi BMI Body Mass Index forspecific Age
on and Gender
Core Partial Curl Up Abdominal muscularEndurance
Muscular Upper Body Flexed/Bent Muscular Endurance/
Strength Arm Hang Functional Strength
Health Flexibility Sit and Reach Measures the flexibility ofthe lower
Components back and
hamstring muscles
Endurance 600 Mtr Run Cardiovascular Fitness/
Cardiovascular Endurance
Balance Static Flamingo Ability to balance
Balance Balance Test successfully on a single leg

Agility Shuttle Run Test of speed and agility
Speed Sprint/Dash Determines acceleration
and Speed
Power Standing Measures the Leg Muscle
Skill Vertical Jump Power
Components Coordination Plate Tapping Tests speed and
coordination of limb
movement
Alternative Measures hand-eye
coordination

Signature of Doctor :________________________

Signature of Physical Education Teacher : _______________________

Signature of Class Teacher : _______________________

Signature of Parent : _______________________